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What is Social Anxiety?

If you have social anxiety you may be extremely uncomfortable in social situations and try to avoid them. You may feel intense anxiety about being judged by others and live in fear of doing or saying something shameful or embarrassing. When you do participate socially, it may feel as though there is a spotlight shining [...]

Treatment Options for Anxiety

The good news is that anxiety is a treatable problem and good anxiety treatments exist and are more accessible than ever. Cognitive Behavioral Therapy Cognitive behavioral therapy and Exposure Therapy have been empirically validated to help treat various forms of anxiety, including social anxiety, fears and phobias, Panic Disorder and Generalized anxiety. Cognitive behavioral therapy [...]

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