Anxiety in Men

In my practice I frequently work with men who experience panic or anxiety. Of course every one experiences anxiety uniquely. However, what I noticed is that men experience anxiety differently than women. In general, men trend toward thinking in categorical terms such as sick/well, strong/weak, right/wrong or win/lose. When applied to the experience of [...]

Relaxation 101: Belly Breathing

The key to effective relaxation is to master belly breathing or diaphragmatic breathing. Please watch this short video below and practice this technique to reduce stress and feel calmer in minutes! I hope you found this video helpful, I'd love to hear your feedback. If you need help overcoming Anxiety or Panic in [...]

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