Blog and Videos

7 Ways to Become More Resilient This Year

Build good supportive relationships. It has been found that people who have good relationships with family and friends are happier and more resilient. Adopt a hopeful outlook. Optimism has been linked to resilience. If this does not come naturally to you, ask yourself how a more optimistic friend would look at the situation. Remove [...]

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Anxiety in Men

In my practice I frequently work with men who experience panic or anxiety. Of course every one experiences anxiety uniquely. However, what I noticed is that men experience anxiety differently than women. In general, men trend toward thinking in categorical terms such as sick/well, strong/weak, right/wrong or win/lose. When applied to the experience of [...]

Managing Holiday Anxiety

  Holidays can be a time of joy and connectedness, as well as increased stress and anxiety. The anxiety often comes from a few sources; expectations, being around family members who bring up uncomfortable topics, and increased demands on our time and energy. We love the holidays, however Hollywood movies have created this myth [...]

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Relaxation 101: Belly Breathing

The key to effective relaxation is to master belly breathing or diaphragmatic breathing. Please watch this short video below and practice this technique to reduce stress and feel calmer in minutes! https://www.youtube.com/watch?v=kbhFfx9Kjm8 I hope you found this video helpful, I'd love to hear your feedback. If you need help overcoming Anxiety or Panic in [...]

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